WOD 01.18.10

Posted on January 18, 2010 by NU-FiT

(Rest Day 01.17.10)
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Today started off fantastic, with nothing but positive energy…makes it easier being surrounded with truly amazing friends, FBers, Tweeters, and family!
THANK YOU EVERYONE!!!
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TODAY’S WORKOUT SESSION PART I
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TENNIS

Got a call on Sunday from my client, and good friend Josh Roer- a junior at Bodoin College, MA. He’s on their tennis team there, and is [...]

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FULL BODY WORKOUT: “COMPLEX”

Posted on January 8, 2010 by NU-FiT

WHAT IS A  ”COMPLEX” ?
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It’s a series of movements, usually on the order of 6-10, with no rest between each movement. In essence, you’ll pick up a barbell or a pair of dumbbells and you won’t put the weight down until all movements are finished.
Grab one of these, but NO weight plates needed:

So [...]

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WOD 01.07.10

Posted on January 7, 2010 by NU-FiT

20 Hour fast prior to workout session.  Coconut milk and coffee amino shooter, plus 400 mg caffeine pre-workout.  Steadily sipped on a custom protein shake pre, peri, and post-workout.

PRE GAME
5 min FIR Sauna
5 min jump rope
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3 Rounds of this triplet, non-stop:
A) 20 jumping pull ups
B) 20 bench dips
C) 20 squats
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2 warm up sets [...]

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