Posted on January 2, 2010 by NU-FiT
19 Hour fasted-state pre-workout. Had a double green tea, 400mg caffeine, and taurine shooter just prior to starting WOD.
PRE GAME
5 min Jump Rope
* * *
Next, grab a broomstick:
50 Standing Twists with plyometric opposite leg lift
50 Good Mornings
50 Squats
* * *
50 Bench Dips
50 Push ups on Swiss ball (mixed)
MAIN EVENT
DEADLIFT/PUSHUP WOD:
Alternate between the following 2 exercises, as fast as [...]
Filed under: My WOD's | Tagged: abs, barbell, circuit, crossfit, DB swings, deadlifts, dips, dumbbells, explosive, Fitness, good morning, green tea, heavy, jump rope, metcon, muscular endurance, olympic lifts, plyometric, power snatch, PR, pre-workout, press, protein powder, protein shake, push-ups, resistance, speed, squats, strength, swiss ball, training, twists, WOD | 1 Comment »
Posted on January 1, 2010 by NU-FiT
18 Hour fasted-state pre-workout…primed for fat burning, and pumped to ring in 2010 right!
How did you did you ring in the new year? Whatever you did, I hope you had a great time. Me, I had a different spin on things…
I had a nice gathering at the house, yet as midnight approached my fate was evident…Yep, [...]
Filed under: Uncategorized | Tagged: 2010, agility, barbell, coconut oil, crossfit, DB swings, deadlifts, dips, double unders, explosive, fasted, Fitness, footwork, full-body, functional movement, goals, green tea, hang clean, IF, jump rope, keto shake, metcon, Multi-WOD, muscular endurance, new year, plyometric, pre-workout, protein shake, push-ups, RDL, resistance, resolutions, speed, squat cleans, tabata, training, WOD, workout | 6 Comments »
Posted on December 29, 2009 by NU-FiT
Pre Game
2 min Jump rope
Then…4 Rounds of this circuit:
1) 12 push-ups
2) 21 squats
3) 12 dips
4) 60 sec jump rope
Main WOD
“ANNIE”
Annie is a CrossFit benchmark workout routine. Perform this 2 exercise circuit as fast as possible:
1) Double unders
2) Full sit-ups
Rep sequence 50, 40, 30, 20, 10
* Completed “ANNIE” in 8:46 minutes
This was my second attempt at [...]
Filed under: Uncategorized | Tagged: Annie, barbell, circuit, crossfit, DB swings, deadlifts, double unders, explosive, Fitness, jump rope, kettlebell, metcon, Multi-WOD, muscular endurance, protein shake, push press, push-ups, squats, training, WOD, workout | 1 Comment »
