Posted on January 1, 2010 by NU-FiT
18 Hour fasted-state pre-workout…primed for fat burning, and pumped to ring in 2010 right!
How did you did you ring in the new year? Whatever you did, I hope you had a great time. Me, I had a different spin on things…
I had a nice gathering at the house, yet as midnight approached my fate was evident…Yep, [...]
Filed under: Uncategorized | Tagged: 2010, agility, barbell, coconut oil, crossfit, DB swings, deadlifts, dips, double unders, explosive, fasted, Fitness, footwork, full-body, functional movement, goals, green tea, hang clean, IF, jump rope, keto shake, metcon, Multi-WOD, muscular endurance, new year, plyometric, pre-workout, protein shake, push-ups, RDL, resistance, resolutions, speed, squat cleans, tabata, training, WOD, workout | 6 Comments »
Posted on December 29, 2009 by NU-FiT
Pre Game
2 min Jump rope
Then…4 Rounds of this circuit:
1) 12 push-ups
2) 21 squats
3) 12 dips
4) 60 sec jump rope
Main WOD
“ANNIE”
Annie is a CrossFit benchmark workout routine. Perform this 2 exercise circuit as fast as possible:
1) Double unders
2) Full sit-ups
Rep sequence 50, 40, 30, 20, 10
* Completed “ANNIE” in 8:46 minutes
This was my second attempt at [...]
Filed under: Uncategorized | Tagged: Annie, barbell, circuit, crossfit, DB swings, deadlifts, double unders, explosive, Fitness, jump rope, kettlebell, metcon, Multi-WOD, muscular endurance, protein shake, push press, push-ups, squats, training, WOD, workout | 1 Comment »
Posted on December 25, 2009 by NU-FiT
Pre-Game
5 min jump rope
_______Then_______
Metabolic Conditioning (Metcon) WOD:
30 sec sprint (jump rope)
15 Kettlebell Swings (45 lbs)
15 Push-ups
Metcon workouts generally consist of full body circuit, which boosts both aerobic AND anaerobic pathways.
Perform all moves in this circuit, as fast as possible (no breaks) until your reach 5 rounds.
* I completed 5 rounds in 7:19 minutes.
Main WOD: ‘ELIZABETH’ [...]
Filed under: Uncategorized | Tagged: abs, AMRAP, barbell, circuit, crossfit, DB swings, dips, double unders, dumbbells, elizabeth, explosive, Fitness, jump rope, Multi-WOD, muscular endurance, protein powder, protein shake, push-ups, speed, squat cleans, strength, WOD, workout | Leave a Comment »
