Posted on January 2, 2010 by NU-FiT
19 Hour fasted-state pre-workout. Had a double green tea, 400mg caffeine, and taurine shooter just prior to starting WOD.
PRE GAME
5 min Jump Rope
* * *
Next, grab a broomstick:
50 Standing Twists with plyometric opposite leg lift
50 Good Mornings
50 Squats
* * *
50 Bench Dips
50 Push ups on Swiss ball (mixed)
MAIN EVENT
DEADLIFT/PUSHUP WOD:
Alternate between the following 2 exercises, as fast as [...]
Filed under: My WOD's | Tagged: abs, barbell, circuit, crossfit, DB swings, deadlifts, dips, dumbbells, explosive, Fitness, good morning, green tea, heavy, jump rope, metcon, muscular endurance, olympic lifts, plyometric, power snatch, PR, pre-workout, press, protein powder, protein shake, push-ups, resistance, speed, squats, strength, swiss ball, training, twists, WOD | 1 Comment »
Posted on January 1, 2010 by NU-FiT
18 Hour fasted-state pre-workout…primed for fat burning, and pumped to ring in 2010 right!
How did you did you ring in the new year? Whatever you did, I hope you had a great time. Me, I had a different spin on things…
I had a nice gathering at the house, yet as midnight approached my fate was evident…Yep, [...]
Filed under: Uncategorized | Tagged: 2010, agility, barbell, coconut oil, crossfit, DB swings, deadlifts, dips, double unders, explosive, fasted, Fitness, footwork, full-body, functional movement, goals, green tea, hang clean, IF, jump rope, keto shake, metcon, Multi-WOD, muscular endurance, new year, plyometric, pre-workout, protein shake, push-ups, RDL, resistance, resolutions, speed, squat cleans, tabata, training, WOD, workout | 6 Comments »
Posted on December 23, 2009 by NU-FiT
Warmup
5 minutes: Dips, push-ups, squats, light deadlifts.
WOD
PULL-PRESS CIRCUITS:
10 Rounds for time (no breaks)
15 Reps per movement, alternating between:
1) Deadlifts (135 lbs)
2) Push-ups
* Completed 10 rounds in 13:08 minutes…New PR Yay!!
This was my 3rd attempt at this routine…hitting new PR’s each time feels darn good
1st Attempt 10.16.09______21:30, using 125 lbs.
2nd Attempt 10.28.09_____14:21, using 135 [...]
Filed under: My WOD's | Tagged: advanced routine, athlete, baby stroller, barbell, bodybuilder, brenden, car push, crossfit, deadlifts, mma, muscular endurance, pre-workout, press, protein powder, protein shake, pull, push-ups, pwo, RDL, squats, strength, wheel-barrel, WOD, workout | 2 Comments »
