Posted on January 18, 2010 by NU-FiT
(Rest Day 01.17.10)
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Today started off fantastic, with nothing but positive energy…makes it easier being surrounded with truly amazing friends, FBers, Tweeters, and family!
THANK YOU EVERYONE!!!
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TODAY’S WORKOUT SESSION PART I
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TENNIS
Got a call on Sunday from my client, and good friend Josh Roer- a junior at Bodoin College, MA. He’s on their tennis team there, and is [...]
Filed under: My WOD's | Tagged: 100 pull ups, 300 speed rope, clean eating, Costco, deadlifts, heavy, Josh Roer, keto shake, Maximum Load, metcon, PR, protein shake, tennis, tripl play | 5 Comments »
Posted on January 2, 2010 by NU-FiT
19 Hour fasted-state pre-workout. Had a double green tea, 400mg caffeine, and taurine shooter just prior to starting WOD.
PRE GAME
5 min Jump Rope
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Next, grab a broomstick:
50 Standing Twists with plyometric opposite leg lift
50 Good Mornings
50 Squats
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50 Bench Dips
50 Push ups on Swiss ball (mixed)
MAIN EVENT
DEADLIFT/PUSHUP WOD:
Alternate between the following 2 exercises, as fast as [...]
Filed under: My WOD's | Tagged: abs, barbell, circuit, crossfit, DB swings, deadlifts, dips, dumbbells, explosive, Fitness, good morning, green tea, heavy, jump rope, metcon, muscular endurance, olympic lifts, plyometric, power snatch, PR, pre-workout, press, protein powder, protein shake, push-ups, resistance, speed, squats, strength, swiss ball, training, twists, WOD | 1 Comment »
Posted on January 1, 2010 by NU-FiT
18 Hour fasted-state pre-workout…primed for fat burning, and pumped to ring in 2010 right!
How did you did you ring in the new year? Whatever you did, I hope you had a great time. Me, I had a different spin on things…
I had a nice gathering at the house, yet as midnight approached my fate was evident…Yep, [...]
Filed under: Uncategorized | Tagged: 2010, agility, barbell, coconut oil, crossfit, DB swings, deadlifts, dips, double unders, explosive, fasted, Fitness, footwork, full-body, functional movement, goals, green tea, hang clean, IF, jump rope, keto shake, metcon, Multi-WOD, muscular endurance, new year, plyometric, pre-workout, protein shake, push-ups, RDL, resistance, resolutions, speed, squat cleans, tabata, training, WOD, workout | 6 Comments »
