THE “1500″ Workout Challenge is perfect to perform at home, as it requires minimal equipment – just a pull up bar & jump rope. I owe full credit for this routine to my new Facebook & Twitter friend Tyler Sullivan ( @tmsullivan ). He’s an IT wizard by day, and a fellow health-nut the rest of the time! I enjoyed [...]
Filed under: Workout Challenges | Tagged: 1500, air squat, burpees, home, jump rope, pull-ups, push-ups, workout challenge | 12 Comments »
WILL YOU STEP UP???
Here’s my challenge to you….
Kevin Past pulls Aircraft weighing 188,694 kg 8.8 meters!!!
What, you don’t want to practice your Aircraft Pulling today? Ok, we can save that for our next Workout Challenge together
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THE “PULL, PUSH, AND JUMP” CHALLENGE
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If you can you pull, [...]
Filed under: Workout Challenges | Tagged: deadlift, double unders, Pull Push and Jump, push-ups, workout challenge | 9 Comments »
YOUR QUICKIE WOD: SQUAT CHALLENGE
We will be performing Air Squats, which is a squat performed without added weights…your body provides the resistance.
The SQUAT is know as the King (or Queen) of all exercises.
Here’s a great demo (VIDEO) which shows you HOW.
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Okay, so WHAT’s the routine??? Here’s the simple layout….
SQUAT CHALLENGE:
10 Rounds Total
1 Minute Air Squats, [...]
Filed under: Fitness, Quickie WOD | Tagged: air squat, AMRAP, how, jump rope, push-ups, score, squat challenge, tennis | 2 Comments »
