After taking on ‘Cindy’ yesterday, I wanted to try ‘Helen’ which is another CrossFit benchmark WOD.
Warmup) 10 minutes:
3 min jump-rope
50 bench dips
2 min DB (2 x #25’s) swings (did 72)
3 min jump rope
WOD) ‘HELEN’ : 3 rounds for time…
400m sprint
21 1.5 pood (1.5 pood=52lbs) Kettlebell Swings
12 Pull-ups
Too stormy (snow/rain) outside, so I subbed 90 sec [...]
Filed under: My WOD's | Tagged: burn, circuit, crossfit, DB swings, dips, double unders, dumbbells, fat, Fitness, full-body, good fats, helen, jump rope, ketosis, kettlebell, oblique, protein powder, protein shake, pull-ups, sprint, WOD, workout | Leave a Comment »
