Posted on January 4, 2010 by NU-FiT
Try this Metabolic Conditioning (MetCon) Routine:
Minimal equipment needed, and you can do it anywhere!
* * *
7 ROUNDS FOR TIME:
A) 10 MED BALL CLEANS (20 lbs)
B) 10 Burpees
* * *
* Post times and comments below.
** If you don’t have a medicine ball, substitute with 2 x 10 lb dumbbells, or simply do squats without weights.
Advanced_______Perform as [...]
Filed under: Quickie WOD | Tagged: bench press, burpee, cleans, farmers walk, heavy, jump rope, metcon, PR, quickie, squat cleans | 6 Comments »
Posted on January 1, 2010 by NU-FiT
18 Hour fasted-state pre-workout…primed for fat burning, and pumped to ring in 2010 right!
How did you did you ring in the new year? Whatever you did, I hope you had a great time. Me, I had a different spin on things…
I had a nice gathering at the house, yet as midnight approached my fate was evident…Yep, [...]
Filed under: Uncategorized | Tagged: 2010, agility, barbell, coconut oil, crossfit, DB swings, deadlifts, dips, double unders, explosive, fasted, Fitness, footwork, full-body, functional movement, goals, green tea, hang clean, IF, jump rope, keto shake, metcon, Multi-WOD, muscular endurance, new year, plyometric, pre-workout, protein shake, push-ups, RDL, resistance, resolutions, speed, squat cleans, tabata, training, WOD, workout | 6 Comments »
Posted on December 25, 2009 by NU-FiT
Pre-Game
5 min jump rope
_______Then_______
Metabolic Conditioning (Metcon) WOD:
30 sec sprint (jump rope)
15 Kettlebell Swings (45 lbs)
15 Push-ups
Metcon workouts generally consist of full body circuit, which boosts both aerobic AND anaerobic pathways.
Perform all moves in this circuit, as fast as possible (no breaks) until your reach 5 rounds.
* I completed 5 rounds in 7:19 minutes.
Main WOD: ‘ELIZABETH’ [...]
Filed under: Uncategorized | Tagged: abs, AMRAP, barbell, circuit, crossfit, DB swings, dips, double unders, dumbbells, elizabeth, explosive, Fitness, jump rope, Multi-WOD, muscular endurance, protein powder, protein shake, push-ups, speed, squat cleans, strength, WOD, workout | Leave a Comment »
