Posted on February 8, 2010 by NU-FiT
MAKE TIME TO SWEAT TODAY….LET’S GO!!!!!
Here’s a great workout routine that you can do just about anywhere….
“THE SWINGSET”
AMRAP (As Many Rounds As Possible) in 15 minutes of:
15 Air Squats
10 Kettlebell Swings (M-55 lbs/F-35 lbs)
5 Burpees
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Here’s a picture version:
1) AIR SQUATS: (click here for VIDEO)
2) KETTLEBELL SWING:
Key points of the kettlebell swing:
- Use your hips to [...]
Filed under: Quickie WOD, Workout Challenges | Tagged: "The Swingset", AMRAP, burpees, kettlebell, squat, swing, WOD, workout challenge | 4 Comments »
Posted on January 15, 2010 by NU-FiT
WHAT IS IT?
Metabolic Conditioning (aka MetCon) Workouts are efficient, brief, and intense.
The META part of the word refers to metabolic pathways, and that has to do with your energy systems.
The CON part refers the conditioning of both the cardio vascular and cardio respiratory systems through a variety of functional exercises executed at high intensity.
UH WAIT, [...]
Filed under: Fitness, Quickie WOD | Tagged: cardio, dips, double unders, knee tucks, metcon, push-ups, quickie, tripl play, WOD | 12 Comments »
Posted on January 13, 2010 by NU-FiT
I forced myself to take a FULL Rest Day yesterday, so it was only destiny that I went big for my WOD today! Here’s what it looked like…
* * *
PRE GAME
5 min jump rope
5 min BB work
MAIN EVENT
“LINDA” WOD aka “3 Bars of Death”
10 rounds for time (no breaks) of this triplet:
A) Deadlifts @ 1.5 [...]
Filed under: My WOD's | Tagged: Linda, metcon, PR, WOD | 1 Comment »
